Plyometrics: A Legitimate Form of Power Training?
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TL;DRAbstract
More and more athletes are training with plyometric exercises, which involve explosive movements such as jumping. Proponents swear by the drills, but researchers have yet to substantiate the risks and benefits.
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More and more athletes are training with plyometric exercises, which involve explosive movements such as jumping. Proponents swear by the drills, but researchers have yet to substantiate the risks and benefits.
Keywords
PlyometricsAthletesTraining (meteorology)JumpingPhysical medicine and rehabilitationPower (physics)PsychologyPhysical therapy
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