Суперкомпенсация и ее использование в процессе построения спортивной тренировки

TL;DRAbstract

This article is about the well-known phenomenon which was many times described In the special literature in the 50s 70s of die last century and it was widely utilised for basing of building-up different structural formations of the training process: work-outs, microcycles, mezocycles, stages and periods of all-year-round preparation. Orientation to circuit diagrams which represent opportunities of repeated loadings in a phase of supercompensation represents productive idea. It agrees it the basic training loads should to be carried out in conditions of tall readiness for their transferring.

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