Nutritional composition of fats in seafoods.

TL;DRAbstract

Public interest in the health benefits of seafood lipids, or of fish oils, is a most unusual phenomenon because for once the recommendations of health authorities to "eat more fish" are in accord with newer and popular attitudes. Media exploitation of the more sensational health aspects is also generally in favor of more consumption of seafood. The public is however still confused by the multitude of species of fish and shellfish available, and in a quandary over whether fatty fish are risky in terms of calories or cholesterol, or of more benefit than lean fish in terms of omega-3 fatty acids. Most direct questions on how much omega-3 fatty acids are useful in the diet of an average individual may never be answerable until long term studies with humans are carried out. It does appear that marine fish can be broken down into four convenient categories: lean (including shellfish), low fat, medium fat and high fat; and in this review it is suggested that these could contribute, per 100 gr

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