Alho: alimento e saúde

TL;DRAbstract

Garlic is a food used on a large scale in the culinary world. A herbaceous plant, which is highly aromatic bulb, is a condiment known universally. Came to Brazil with the Portuguese at the time of discovery. Come up epidemiological evidence linking clinical and biochemical studies that show the presence in food, chemical components that may have biological action, important in maintaining health, in addition to the known nutrients and the daily necessities has been established. Although some of the results are still conflicting because of methodological flaws, the evidence suggests a positive result against various diseases. There was a change in concepts relating to the establishment of nutritional needs and recommendations. We spent the idea of nutrient to prevent or combat "nutritional deficiencies" to the concept of nutrients (and other bioactive compounds) for "health promotion". Many factors affect the quality of modern life, so that the people should themselves aware of the impo

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