Qualidade de vida e nivel de atividade fisica de funcionarios de empresa de tecnologia da comunicação

TL;DRAbstract

The sedentary way of living is among the risk factors the most common in several populations and the low levels of physical activity result in chronic appearance of several degenerative diseases. The quality of life can be considered as the capacity that a certain culture has in synthesizing several elements considered as comfort patterns and wellnes that reflect knowledge, experiences, individual and collective values that meens a social construction. This study evaluated the physical activity level (PAL) and the perception of quality of life (QoL) of a sample of 63 employees in a communication technology company where the choose ones were selected through aleatory draw among a population of 789 administrative employees. The questionnaire used to determine PAL was the version 8 of the International Questionnaire of Physical Activity (IPAQ), with questions about the frequency and duration in accomplishment of vigorous, moderate physical activities and walk. The individuals were classif

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